Ready to boost your dance skills with a mesmerizing circle twirl? This graceful move is easier than you think, and with our thorough guide, you'll be spinning like a pro in no time. First, position with your feet hip-width. Now, move your weight onto one leg and raise the other leg backward. Engage your core to maintain balance as you begin a slow,… Read More

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and intense. Children with SPD may underreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to gaining a better qu… Read More